Moving On After a Breakup: 15 Tips

Pick Yourself Up

  1. Allow yourself time to grieve, feel the disappointment of unmet expectations and unfulfilled dreams.
  2. Now that you are no longer together, go within to find strength to stay away.
  3. Start planning for your future:  romantically, professionally, personally.
  4. Make a list of things that make you feel good, your Feel Good list.
  5. Everyday, try to do something on your Feel Good list.
  6. Engage in activities with friends and family to remind yourself that you are not alone.
  7. Take a walk to energize your body and clear your mind.
  8. Take vitamins and watch your health.
  9. Avoid rushing into a new relationship, but think about finding someone new, someone better.
  10. Enjoy your freedom while you have it!
  11. See your ex as a teacher and think about what you learned.
  12. Take each minute, each hour and each day, one at a time.
  13. Know that this shall pass.
  14. Read inspiration quotes to uplift your spirits.
  15. Know that this door closed in order to open a new door with something better for you.
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