Common responses to trauma include increased anxiety, emotional detachment, and addictive behaviors such as alcohol, drugs, sex, overeating, gambling, shopping, etc. Things that remind a person of a traumatic event can trigger avoidance symptoms. These symptoms may cause a person to change his or her personal routine. Have any of these behaviors replaced love in your life?
You don’t have to be trapped by your history. Human beings are amazingly resilient; we can heal ourselves. Healing is the restoration of health, soundness and spiritual wholeness. It is a reconciliation of the past and present for a brighter tomorrow.
The most effective way to heal is to do it together. The first step is to start with self-love—love the person you are. Healing with your family, friends, and/or significant others who are also conscious enough to be on a path toward collective recovery and love is also important and immensely helpful. Remember that you must first love yourself in order to be able to love others. Your healing begins on the inside; so, don’t be afraid to surround yourself with love on the outside.
We heal when we put love first. We heal when we prioritize ourselves. We heal when we master the art of LETTING GO of the past to honor the gifts of the present and move forward toward a wiser, more positive future.